Uh oh ...

Does anyone know how to tape up injured ribs? Apparently they don't do this anymore because it allows the injured person to return to somewhat normal activities sooner than they should but I don't have the time to heal. I need to be better now. I am taking care of my boys and have injured my ribs even more in the process (I didn't think they could hurt more than they did but I was wrong!) If you have any sports medicine knowledge to share, please let me know! Otherwise, I might drive out to Joe's Rugby game tomorrow afternoon so the trainer can tape them for me ...